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Mental health, or "caafimaadka maskaxda,"  is an essential part of our overall well-being, yet it is often misunderstood or overlooked in...

Living with bipolar disorder is like riding a rollercoaster you never chose to board. One moment, life feels unstoppable, as if you’re...

Post-Traumatic Stress Disorder (PTSD) is often thought of as something only soldiers or those who have experienced extreme violence...

Anxiety is like walking through life with an invisible weight pressing down on your chest. It creeps up during moments that should be...