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Understanding Mental Health in the Somali Community

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Mental health, or "caafimaadka maskaxda," is an essential part of our overall well-being, yet it is often misunderstood or overlooked in many communities. At Fearless Females Inc., we are committed to shedding light on this critical topic, especially for our Somali Maay-Maay-speaking community.


Why Mental Health Matters

Mental health affects how we think, feel, and act in our daily lives. Challenges such as depression (murugo daran), anxiety (walwal daran), and post-traumatic stress disorder (PTSD) are not signs of weakness. These are real issues that can impact anyone, especially those who have endured hardship, such as fleeing war or surviving traumatic events.


Common Mental Health Challenges

Many in our community experience:

  • Deep sadness (depression): Feeling tired, disconnected, or unable to enjoy life.

  • Overwhelming worry (anxiety): Constant fear or restlessness, even without immediate danger.

  • Postpartum depression: A struggle with sadness and overwhelm after childbirth.

  • Seasonal depression: Low energy and sadness during specific seasons, such as cold months.

  • Stress and burnout: Feeling overwhelmed by daily responsibilities.


Breaking the Stigma

We understand that discussing mental health can be difficult, especially in cultures where it’s not commonly addressed like ours. However, caring for your mind is just as important as caring for your body. At Fearless Females Inc., we aim to:

  • Normalize conversations about mental health.

Provide tools and resources to help individuals manage their emotional well-being[ We Hold Biweekly  VIRTUAL Workshops SIGN UP HERE TO JOIN- https://forms.gle/9vyqG2ui6pdoErVj7
  • Create culturally sensitive programs for healing and support.


Join the Movement

Our mission is to foster a safe space where women, families, and communities can seek help and heal together. Mental health is not a weakness but a strength, and together we can build a healthier, more resilient future.


Watch our latest video to learn more about mental health and how it impacts our Somali community. Together, let’s break the stigma and start the journey to healing.



YOUTUBE VIDEO
YOUTUBE VIDEO


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